He employed running, cycling, skipping as well as more traditional training methods. Generally these classes include pad work, with basic jab-cross, and jab-hook-uppercut combinations, which provide a bit of fun without taxing the students.īruce Lee split his training into various sections, and would perform different exercises on different days, or at different times throughout the day. These are aerobic fitness classes, which take some exercises from the martial arts to make the class more dynamic and cooperative. Kickboxing training is no longer just for serious competitive martial artists, there are many people who train in kickboxing schools purely for fitness, and there is also a growing trend in kickboxercise classes. Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines. We have looked at his strength training and his abdominal workouts. Here are seven kickboxing-ish workouts to try on YouTube.Bruce Lee used many different training methods. And yes, that includes pausing and rewinding as often as you want or need to!īut the best news is, you can find workouts that are catered to you: whether you love working up a sweat but don’t want to jump around when your grumpy downstairs neighbor is home, or you’re looking for a woman of color-led, body-positive yoga class, YouTube’s got you covered.
You can grab a buddy in your living room or draw all the shades and make sure your roommates aren’t home: the beauty of YouTube workouts is that you can really customize them to you. Whatever your situation and workout preferences, you don’t have to leave your living room to find some great YouTube kickboxing workouts.Īs fitness classes on your phone become increasingly common, fitness YouTubers can help you keep up with the times and with your workout plan. Or you’re like me, and the idea of trying out new moves in a room full of strangers is terrifying. You want to get to that kickboxing class at your gym, but you only have a spare 20 minutes to get ready before you have to get to work, and the line for the showers is not that forgiving.
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